SERVICES
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This service is open to new clients beginning their counselling journey. This session involves an initial assessment, which is a strengths-based, holistic look into the individuals’ past and present, and the eventual setting of goals as it relates to the counselling experience.
Option for virtual session available.
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A standard 60 minute (1 hour) counselling session. As always, clients direct the focus and intention behind the session.
Option for virtual session available.
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A 60-minute individual yoga therapy session including movement, breath work, and mindfulness, tailored to your treatment goals.
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An extended session, 90 minutes (1.5 hours), allowing for more time if needed beyond the standard 60 minute session.
Option for virtual session available.
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Contact us to discuss Mental Health presentation opportunities for your school, organization, or community group.